10 Ways Light Therapy Can Help With Sunburn

Everyone gets excited when warmer weather arrives, and they can spend time at the beach, around the pool, or relaxing on the patio. However, it’s easy to forget about sun damage after the long winter months. Dealing with sunburn is a common human issue that can lead to long-term health issues if left untreated. The good news is that light therapy can help with sunburn.

What Is Sunburn?

Millions of people face this skin issue globally every year, leading them to seek ways to prevent and treat it to avoid inevitable pain and irritation. Sunburn occurs from prolonged and unprotected exposure to the sun’s UV rays. As you expose the skin to UV radiation from the sun, the body reacts to the damaged skin cells. Most people experience redness, irritation, and pain, depending on the severity of the burn. After a few days, many people experience peeling of the skin.

How Can Light Therapy Help With Sunburn?

Gels, creams, and chemical peels are common treatments for sunburn. However, these methods are often harsh on the skin, making the skin more sensitive to sun exposure. Light therapy uses low-level wavelengths to deliver therapeutic effects that alleviate sunburn symptoms and rejuvenate the skin. Here’s a look at ways light therapy can help you recover from sunburn.

1. Natural Solution for Healing

Light therapy is a safe and drug-free option for healing and recovery after a sunburn. There are no harmful side effects, and it is safe for sensitive skin.

2. Speeds Up Healing

If you’ve ever dealt with sunburn, you know it can take several days to heal. Red light therapy targets burns and wounds and provides a soothing effect to speed healing. Combined with near-infrared light, it can also reduce the appearance of scars that often come with severe burns.

3. Helps Regenerate Burned Cells

Sunburn occurs as the body’s response to cellular damage from the sun’s intense UV rays. Polychromatic light therapy, such as red, blue, green, and magenta, can provide soothing relief and increase circulation to promote faster healing through cellular regeneration.

4. Promotes Skin Rejuvenation

Red and yellow light therapy improves skin texture and promotes anti-aging properties. Red light can help stimulate cellular regeneration and reduce inflammation for optimal healing. It can also help reduce wrinkles and improve skin elasticity after frequent and prolonged sun exposure.

5. Relieves Pain

Red and green light therapy can target acute and chronic pain, even for sunburns. They can also help decrease inflammation, often resulting in pain following extreme sun exposure.

6. Promotes Circulation

Circulation can slow down any time the body experiences trauma, even with sunburn. Red light therapy is a safe, natural, and drug-free solution to promote circulation and help regenerate damaged tissue.

7. Encourages Collagen Production

Collagen is essential for maintaining smooth, elastic, and firm skin. Red light therapy helps stimulate collagen production to prevent wrinkles and other skin issues that result from excessive sun damage.

8. Calms Skin

Irritation and swelling often accompany sunburn, leaving the skin red and swollen. Extreme burns may result in fever or infection. Blue light therapy provides a soothing and cooling effect that acts like ice for the skin.

9. Decreases Inflammation

Light therapy, specifically red light therapy (RLT), can help decrease inflammation that often occurs after a sunburn. The red light helps regenerate cellular function and reverse the damage to the skin.

10. Improves Overall Wellbeing

Caring for sunburn can take time and energy, leaving you feeling less than your best. Polychromatic light therapy that includes green, blue, red, white, yellow, magenta, and near-infrared can improve your mood and overall health as you heal.

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